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If you or a family member has the flu then you will understand just how miserable it can be. At first it may just feel like a slight cold but after a few days you can have terrible joint pains, pulsating headaches and a high fever. There are no cures available for the flu; vaccinations can only help against certain strains. Your best option is to understand what the best flu remedies are which can shorten the time that the symptoms persist.

1. Rest: If you catch the flu then you are going to have to take rest. You should even consider staying in bed until you are on the path to recovery. Usually if you have the flu you are not going to have the energy to rush about, there will be no option but to rest and let your immune system fight back.

2. Medication: It is common to see a high temperature of 102 to 106 degrees in people that have flu. If the fever is combined with headaches and body aches then it can be very discomforting. It is known that ibuprofen and aspirin can relieve some of the symptoms of the flu.

3. Hydration: When an individual has flu they often lose more liquids then what they take. To stand any chance of getting back on your feet you will need to keep yourself properly hydrated. Do not drink alcohol or coffee. Fruit juices can give you lost sugars and salts which will boost your immune system.

4. Cough: If you have a bad cough along with the other symptoms then you can sometimes view this as a way to clear your throat of mucus. A dry cough that gives a sore throat can be treated with over the counter cough syrups from your local pharmacy.

5. Honey: The soothing qualities of honey have been known for thousands of years. If your coughing is keeping you or others up at night then try taking a glass of warm water with a tablespoon of honey. For extra effect you can also add some lemon juice.

6. Balm: The most immediate relief from having a congested airway can be had by using a balm. Breathing in the vapors can bring a temporary clearance. Most balms contain camphor, menthol, and eucalyptus.

It is essential to wash your hands often if you have the flu. It can easily be transferred to other people.

You can beat the swine flu this year natural flu remedies that have been used for over two centries. Consider Triple Flu Defense, a homeopathic natural flu remedy, learn more aboutstaying healthy this season. Use this homeopathic flu remedy to ward off the swine flu or to help reduce the effects if you have the flu. Triple Flu Defense is available from www.natural-flu-remedies.com.

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