8 Useful Natural Flu Remedies With Proven And Effective Results
When discovering the best natural flu remedies you will understand that there are two approaches – there are methods that concern how the virus can spread and others that concern how to treat an individual that is down with flu.
Most people are aware that the flu is more widespread in winter. This is because we spend a lot more time indoors in closer contact with each other and also as the cold temperature causes the immune system to be under more stress. There are no actual cures for the flu, the best approaches will be able to shorten the recovery time and bring some relief.
The following eight remedies and methods should be put in to use to try to stay healthy through the winter-
1. Blow your nose: In winter our noses are often full of liquid and mucus. The temptation is to keep breathing this back in. What you should be doing is blowing it out, but not too hard as you do not want to damage your eardrums. Always wash your hands after blowing your nose.
2. Rest: If you take rest as soon as come down with flu your body has more energy to direct towards the immune system. Try to stay indoors and take time off work or school.
3. Gargle: Having a sore throat is often a symptom of the flu. It can bring a little relief to gargle with warm salty water a few times a day. The throat can also be soothed by drinking a glass of hot water mixed with honey.
4. Hot Shower: A steamy shower acts in the same way as a sauna. The hot damp air moisturizes the nasal passages and also relaxes your muscles. If you have the option, a long soak in a bathtub can work wonders.
5. Balm: A balm or salve can be used to open and clear up breathing passages. Such products will contain eucalyptus, menthol, or camphor. They can also help numb the area around the nose to provide relief.
6. Herbs and Supplements: There are a few different products available at health stores that can help the immune system fight back stronger. Garlic, Astragalus, and Colloidal Silver are known to have positive effects.
7. Vitamin C: Today it is common to find that people do not take the right amount of Vitamin C as required on a daily basis. By simply drinking a pint of orange juice the body will have a much stronger metabolism.
8. Support your head: When lying down it is important to keep your head slightly up to help aid the drainage of fluid from the nasal passages.
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